Group therapy is where a group of people with similar issues share their personal experiences, thoughts, and ideas with others. Feelings of loneliness and isolation are symptoms that can lead to depression, and it is common for people in the process of recovery to experience these feelings as they come face to face with their actions while under the influence of addictive substances. Despite initial hesitancy in sharing personal thoughts with strangers, people find group therapy for addiction recovery to be a beneficial experience that offers a sense of relief and relaxation. Group therapy is a powerful resource to overcome negative feelings or perceptions about how we see ourselves and provides peer support that helps strengthen the resolve to remain clean and sober.
Group therapy is a tried and true method where methodical, well-managed therapy is key to the recovery of patients who struggle with substance abuse.
Group Therapy Sessions
Group therapy uses our natural instinct to gather in a social environment. This practice helps people open up about their struggles and hear those of others. These open, non-judgmental conversations often lead to a person’s own self-discovery. It also allows patients to view different coping mechanisms and ways others have dealt with and overcome their situations to achieve their goals.
Benefits of Substance Abuse Group Therapy in Boston
Knowing You Are Not Alone
The journey to recovery is different for everyone, and it is not uncommon for it to last a long time or even a lifetime. Knowing there is a community that shares your thoughts and ideas and a network of friendly support by people, many of who are experiencing life similarly, makes you feel connected.
Improving Communication Skills
Group therapy helps people sharpen their listening skills and the way they articulate their thoughts. Poor communication skills often inhibit decision-making just because sometimes people do not understand what others are saying or because they are not making themselves understood. Speaking amongst a group of individuals in a form that is non-threatening and non-judgmental helps a person improve their way of communicating with others and, similarly, of learning to understand what others are trying to communicate. This is a fundamental skill practiced in group therapy, which helps individuals in all aspects of their life.
Receiving Valuable Feedback
Most people have a distorted personal image. They may judge themselves as compassionate, or see themselves as victims, heroes, sacrificial, or a host of other personality adjectives. Group therapy is a special way to understand yourself better and get a better perspective of how others see you. If group therapy members think for example, that you demonstrate irrational behavior, you will most likely take the feedback more seriously.
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